Eat strong, Move Strong, BE Strong

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CHOOSE YOUR CLASSES

Unlimited monthly membership
Pilates only
~~Sizzle, Chisel & Chill AND Strong & Steady~~
One class per week
Drop ins available

Choose the program that's right for you!

Mat Pilates

Mon/Wed 9am-10am

100 Church St. Youngstown, NY

This low impact exercise program is designed to strengthen your body while improving flexibility and postural alignment.

While we will focus on core exercises (abdominals, back, hips, shoulders, inner and out thighs) you can expect Pilates to help you do everything better. Strengthening you core will help you to move better in life.

~~Sizzle, Chisel & Chill~~

Tue 9am-10am

781 Cayuga St.

Lewiston, NY

UPDATE: CLASS IS FULL

SIZZLE: Low impact cardio intervals designed to activate your fast twitch muscle fibers, raise your heart rate and burn calories

CHISEL: Body weight and band resistance exercises to build muscular endurance and ignite your metabolism.

CHILL: Bring it all back down with a relaxing stretch and mobility series to bring your hormone levels back in balance

~~Strong & Steady~~

Thu 9am-10am

781 Cayuga St.

Lewiston, NY

UPDATE: CLASS IS FULL

We will begin with a full body warm up, followed by mobility work design to help you move better in life.

Next we will shift to stability and slow and controlled strength work to improve muscle tone and balance.

Finally we'll end with a relaxing stretch to leave you feeling energized and refreshed.

**SPACES LIMITED, GRAB YOUR SPOT TODAY!**

SUMMER SESSION JULY 1 - AUGUST 23

Monthly Unlimited $99/month subscription

Pilates ONLY Mon & Wed: $169

~~Sizzle, Chisel & Chill, AND Strong & Steady Tue & Thu: $169~~

One class per week (you choose): $89

Drop in fee: $15

I'm Tani, it's good to know you

I've been a personal trainer and group fitness instructor for 25 years. I have a B.S. in Exercise Science and an M.Ed. in Health Education. I am the creator of Curvy Girl Weight Loss where I help women unlearn decades of bad diet advice and instead focus on simple nutrition, gentle fitness, and behavior shifts to transform your body and your life.

I'm a busy mom of 4 kids, I LOVE to read, I used to hate exercise and I've spent a lifetime trying to make movement accessible to other women who feel intimated or uncomfortable in a gym.

Training promises that make my clients happy...

I won't shout at you, laugh at you,

or make you feel less than amazing

I'll give you options so you can find the exercise that you enjoy and feel good to YOUR body

I'll keep it fun and fresh and listen to your feedback

No painful exercises in my program (but I will ask you to work)

I'll never give you an exercise you can't do

You ARE good

enough.

And this is why you'll love training with me

No shouting

Fun exercises

Exciting workouts

All abilities

and Training that doesn't hurt you!

Frequently Asked Questions

What is Sizzle, chisel & chill?

This class was built with women in mind! What do women need? To build muscle. What do women want? To burn fat. I decided to give you both in one convenient class. We will spend the first part of class on targeted strength moves for your large muscle groups. Then we will spend time bring your heart rate up for low impact interval training. I’ll leave you feeling amazing after a full body stretch and recovery session.

Do I need equipment?

Both classes will use body weight exercises as well as resistance bands that I will provide. The only equipment you will need to bring is your mat, and ideally a water bottle.

Is it safe for beginners?

Absolutely! As an experienced trainer I have extensive knowledge in scaling exercises for many abilities. I will guide you through different modifications to make the exercises both more difficult and more manageable. You will need to be able to get up and down from the floor. As always, clearance from your doctor to exercise is recommended.

Will I have to jump?

I know not everyone is comfortable jumping, so I always make any jumping optional and will offer choices in the program design. The main focus I have in every class is to give you a great workout, and to make sure you are safe and injury free!

Can I come just once in a while?

If you can't commit to the entire session you are welcome to join us at the drop-in rate of $15 per class. Drop-ins can be purchased at the time of the class as space is available, it's recommended that you call or text Tani at 716.467.7011 to inquire about space.