Ready to lose over 20 lbs
in the next 90 days
without giving up bread, spending hours in the gym, or sacrificing date nights?
It's possible and we will show you how
to go from lumpy and frumpy to
Confidently Curvy over 40!
As a busy woman over 40 you know that your
health and well-being should be top priority, because if you aren't getting it done, then who is?
The problem is you're busy with all the things, so your self care gets shuffled to the backburner.
How do you find time to exercise and eat properly on top of an already stressful schedule?
And even if you do find the time, with all the conflicting diet advice out there, how do you know which is the right one to try?
Making yourself a priority doesn't have to feel like such a challenge- with the right systems and habits in place you can learn to support your body, and even balance your shifting hormones with ease.
Journey to ONE-derland
Everything you need to lose 20lbs or MORE in the
next 90 days...
AND KEEP IT OFF!
Here's what you'll learn:
* Why every other diet program has failed you in the past
* The 3 essential pieces missing from most diet and exercise plans
* How to reset your metabolism so you can start to release weight and feel amazing
* How to exercise SMARTER so you can stop dreading the gym, and start making progress
Investment: $247
It's time to stop struggling with
weight loss and learn how to support your body the right way.
Join the
Journey to ONE-derland
and learn how we make this process simple and sustainable.
Meet Your Coaches
Tani Wojcinski has been a personal trainer and health coach for 25 years. After having her fourth child at the age of 38
she struggled to get her "mojo" back.
She quickly realized that the tactics she had used to get back into shape in her 20s were not going to work the same now that she was
knocking on the door to 40.
She began to make it her mission to find solutions to what so many busy moms struggle with: simple and healthy recipes, workouts that they can manage at home with little equipment, and most importantly the mindset shifts they need to stay consistent and finally find success.
Finally, after much soul-searching, strategizing, and simplifying, she came up with a system she’s been able to share-- and it’s changed the way she views weight loss forever! Today she creates content inspiring and teaching other women how to take control of this important aspect of health.
Melissa Brown is also a busy mom, a nurse, and a personal trainer.
She is an avid runner, and loves training for marathons and "ultra races".
She had a break through after running her 5th marathon;
she was tired, her adrenals were worn out, her weight was creeping up,
and she wasn't progressing in her training.
It was time for something different.
She decided to take a break from marathon training,
she shifted her focus to balanced workouts with
strength training,
limited cardio, and recovery plans.
She dialed in on smarter nutrition strategies
to support her body and her new plan.
She was able to go from 30% body fat down
to an athletic 19%,
her resting metabolism increased from
1,200 calories a day to 1,450,
and she went from a size 12 down to a size 4.
All this while her weight increased from 140 to 142 lbs!
Not only did her body look better,
but she FELT better overall,
she was using smarter strategies to support her hormones,
her sleep improved and her energy increased.
All of these amazing changes fueled her desire to share this knowledge
with other women struggling to lose weight with severely restrictive diets, overuse of cardio, and no attention to the delicate hormone balance
unique to women.
The Journey to ONE-derland was born...
Frequently Asked Questions
I've tried "all the things"...how do I know this will work for me?
We know that investing in a program like this can feel scary, especially when you've spent decades yo-yo dieting and your body has paid the price for all that bad advice.
Our 3 phase system walks your through this process easily and gently, and the best part?
You'll feel amazing because you will be eating plenty of real food, and not leaning into restriction or willpower to create these changes.
We've designed this program using the latest research in Behavior Change techniques, Nutrition Science, and Exercise Physiology to support your body and hormones for maximum results.
You also have lifetime access to the materials so you can revisit the material as often as you need to.
Change can be challenging, but we firmly believe in Progress over Perfection, and small steps WILL add up to big results.
I'm worried about making the investment...
We know that as a woman you might be a little timid about investing in yourself, but by taking this step you are making a powerful statement to yourself that you are worth taking care of.
Your health, happiness, and confidence are important and we have all the tools you need to improve your health.
Women over 40 are at higher risk for Type II Diabetes, are losing muscle mass at 8% per decade (resulting in a decline in metabolism),and you're at a greater risk for thyroid dysfunction.
All of these are addressed inside of our Journey to ONE-derland program.
This is not just a weight loss program, this is a transformation.
We are also confident that as you make these changes you will SAVE money with smarter food choices and less calls for
Panic Pizza on a hectic Wednesday night.
In fact, one of our clients was able to cut her family food budget by $192 a week using our systems and strategies.
I don't have a lot of time, will I still be able to follow the program?
We get it, you're BUSY.
The last thing we want to do is make your life more stressful,
so we've created this program to be as simple to execute as possible.
We've broken the steps into easy action items so you don't get overwhelmed, and each step builds on itself so you can implement the small steps and look back to find big results.
Each of the weekly lessons is broken up into 5-10 minute discussions that you can watch all at once, or in pieces on the go.
I don't have a gym, a lot of space, or equipment at home, can I still use the exercise plan?
Absolutely!
The main movement focus inside Journey to ONE-derland is walking, or it's equivalent.
If you can commit to walking 15 min. 3-4 days per week you can do this.
In addition you will have access to Tani's exclusive Couch to Class program, specifically designed to address this problem.
The 3-phase C2C program guides you step-by-step through beginning an exercise program.
You will need minimal equipment and can do these workouts in your pajamas at home if you wanted to.
These gentle exercises build on each other so you progress slowly and we know you will be amazed to see how far you've come at the end of the 12-weeks!
Will I have access to the coaches for help?
Yes, inside of our private membership portal you will be able to access Tani and Melissa
to get your questions answered and get extra support when you need it.
In addition, you will be invited into our private, members only Facebook community
where you will have 24/7 support from women on the same journey with you,
as well as your professional trainers at your fingertips.
